I make something very similar- I use protein powder and flax seed instead of chia but I'm excited to try that out!
Here is Fitness Rx's recipe:
Protein Packed Meal Replacement Shake:
This is a great option for breakfast or anytime you need a quick meal.
For this shake, I like a base of chocolate protein powder, as the flavor complements the other ingredients well.
1 cup of unsweetened coconut milk
1 scoop of chocolate protein powder
1 handful of baby spinach
1 tablespoon of coconut oil or 1 tablespoon of almond butter (either one of these will work as your healthy fat option)
1 small of cacao powder (Rich in antioxidants, magnesium & iron)
1 tablespoon of chia seeds (High in fiber & Omega 3s)
2-3 ice cubes
1 scoop of chocolate protein powder
1 handful of baby spinach
1 tablespoon of coconut oil or 1 tablespoon of almond butter (either one of these will work as your healthy fat option)
1 small of cacao powder (Rich in antioxidants, magnesium & iron)
1 tablespoon of chia seeds (High in fiber & Omega 3s)
2-3 ice cubes
Blend and enjoy.
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