Monday Motivation

Every Trick in the Book #2

Adding these tricks to the mix

Hot sauce

Cinnamon

Bulletproof coffee

Every trick in the book

What if you tried every dieting best practice there is?  What if you did them all at the same time?

 A gallon of water a day.

 Lemon water.

Eating clean!

Meal prep

Lift heavy

Cardio!

Supplements

8 hours of sleep a night

Track food intake

Carb cycling- eating every 3 hours

And tons,

and tons,

of motivation!!

Marie Claire

The April 2015 issue of Marie Claire magazine will feature 100%  non-retouched photos.  The great Cindy Crawford is among the models featured.  Bravo!  This is a breath of fresh air and oddly satisfying- not in a mean-spirited way, but in a thank-god-we're-all-human kind of way.  Growing up in the age of the Supermodel it's nice to know that even they have relied on photoshop for help.

See the article here: http://www.dailyhiit.com/hiit-blog/hiit-community/cindy-crawford-releases-un-photoshoped-pictures/