Monday Motivation

Every Trick in the Book #2

Adding these tricks to the mix

Hot sauce

Cinnamon

Bulletproof coffee

Every trick in the book

What if you tried every dieting best practice there is?  What if you did them all at the same time?

 A gallon of water a day.

 Lemon water.

Eating clean!

Meal prep

Lift heavy

Cardio!

Supplements

8 hours of sleep a night

Track food intake

Carb cycling- eating every 3 hours

And tons,

and tons,

of motivation!!

Marie Claire

The April 2015 issue of Marie Claire magazine will feature 100%  non-retouched photos.  The great Cindy Crawford is among the models featured.  Bravo!  This is a breath of fresh air and oddly satisfying- not in a mean-spirited way, but in a thank-god-we're-all-human kind of way.  Growing up in the age of the Supermodel it's nice to know that even they have relied on photoshop for help.

See the article here: http://www.dailyhiit.com/hiit-blog/hiit-community/cindy-crawford-releases-un-photoshoped-pictures/

Necessary

Advice from Candice Keene

We all hit plateaus in our journey, whether it be fitness or life goals. Know your end result. Period.
Each day will be different. Results may not be what you hoped for at that particular moment, but that's OK! Keep going! Don't stop! Push through any bad day or any plateau, even if that plateau is alot longer than you hoped for. You WILL surpass it. You must be PATIENT & CONSISTENT. **Consistency is Key**
The beginning is always the hardest. Most often it will get harder before it gets easier..but it will get better/easier..you just have to get through the hard first. Don't give up!
It WILL be worth it!!!