I was selected to be part of a new group at our fitness center at work called Transform. It's the first time it's been offered and I'm really excited to be part of it.
We meet twice a week for workouts and nutrition and, gulp, weigh-ins and body measurements.
I have big hopes for the next 6 months. The support system and weekly weigh ins is going to help me stay on track.
Our homework for this week is about goal setting which is essential if you want to have success.
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