Not unlike people who use WebMD to self diagnose cancer and other diseases, I use episodes of The Biggest Loser, Extreme Makeover Diet edition, and Hoarders for therapy.
My latest find is to behave 'as if'. As if I'm already in shape and healthy. As if I'm over my sugar addiction and into serious weight training. It's the fake it until you make it concept and I think it can work but I've never applied it to weight loss.
Commitment- make choices based on what my future self needs, as if I'm already there!
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