Friday, January 3, 2014

12 week challenge!

I just signed up for bodybuilding.com $50K transform challenge.  It starts on the 13th and goes for 12 weeks.
Before pictures to follow!

bodybuilding.com challenge


Food:

1.  1/2 cup oatmeal;  4 egg whites;  1/2 red pepper;  1 tsp coconut oil
2.  (post workout)   1 orange;  4 oz tuna, 2 hard boiled egg whites, 1/2 tbsp olive oil; lettuce leaves
3.  3 oz ground turkey; lettuce; green beans;  carrots and hummus
4.  protein smoothie- protein, almond milk 30 cal, flax seed, 1 tbsp peanut butter

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