I just signed up for bodybuilding.com $50K transform challenge. It starts on the 13th and goes for 12 weeks.
Before pictures to follow!
bodybuilding.com challenge
Food:
1. 1/2 cup oatmeal; 4 egg whites; 1/2 red pepper; 1 tsp coconut oil
2. (post workout) 1 orange; 4 oz tuna, 2 hard boiled egg whites, 1/2 tbsp olive oil; lettuce leaves
3. 3 oz ground turkey; lettuce; green beans; carrots and hummus
4. protein smoothie- protein, almond milk 30 cal, flax seed, 1 tbsp peanut butter
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