1. Diet/nutrition is my #1 priority. I have a handle on my workouts so I need to put that kind of dedication into my food.
2. Stop deciding! I've made the decision to make this work, so now I'm going to move forward and stop looking back. I don't need to decide over and over again to make health a priority.
3. I will be more positive and speak more positively about myself.
4. I will be consistent in my progress and understand that plateaus and small setbacks are part of the process. I will not allow this to derail my progress.
5. June 1 is my first mini goal to have some significant weight loss ( I have a plan in place and know what I'll be eating and when).
2. Stop deciding! I've made the decision to make this work, so now I'm going to move forward and stop looking back. I don't need to decide over and over again to make health a priority.
3. I will be more positive and speak more positively about myself.
4. I will be consistent in my progress and understand that plateaus and small setbacks are part of the process. I will not allow this to derail my progress.
5. June 1 is my first mini goal to have some significant weight loss ( I have a plan in place and know what I'll be eating and when).
6. Stop worrying about stupid shit.
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