January month in review

New for 2014 is my month in review.  I'll write about what was good and not so good, what I did well and what I need to improve.  This will also help reaffirm monthly goals.

What was good:

• I went to the gym 22 times in January 
• Signed up for a TRX/Bosu class once a week
• Started meeting with a trainer once a month
• Cooked food in bulk to take for lunches
• Blogged
• Had a meeting with my wellness coach
• Got a shoulder massage

What was not so good:

• ATE too much of the right and wrong things.  
• Justified poor food choices by making excuses
• Shoulder still hurts making it hard to do upper body work
• Extremely cold weather makes it hard to get out but not impossible

I think that the positive things outweigh the negative ones but those are more important in the long run.  Food choices determine weight loss and this is something that I need to get sorted out in February.

I updated my weight loss and fitness goals so that by January 2015 I'll be down 60 lbs.  I'd love to lose 2 lbs a week and  I will start losing weight on a regular basis.