Lean protein, green vegetables, oatmeal, sweet potatoes, berries, apples, grapefruit, greek yogurt, very limited cheese, seeds/nuts optional,olive oil, no refined sugar, no refined flour, nothing heavily processed, nothing fried
When I was losing weight before, this is how I did it. I was highly motivated (makes a HUGE difference) and honestly, I didn't even want to eat crap. I didn't 'cheat' because I was feeling so good about my progress and about the way I looked. I wasn't feeling deprived either (makes a HUGE difference!)
I did learn a few things- I really have to limit my sugar intake, even when it comes to fruit. I have to eat low glycemic fruits and those 1 a day (in the morning) or every other day.
I also have to really limit my cheese intake, usually to once or twice a week.
mmmm, shrimp
Examples of some lower glycemic fruits:
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