Strength training, Tabatas, cardio (in that order)
First, some truths:
True! The food will always win. You have to be smart about this one. Who has a spare 3 or 4 hours a day to workout? Eating clean and balanced will make you so much more effective and efficient.
Yes! That 30 minute stroll around the block does not mean that you get to eat cheesecake. That 30 minute Tabata session doesn't mean you get to have cheesecake either. If you did it right, you won't be able to do much of anything, let alone eat! Haha!
and my favorite reminder-
500 crunches a day will eventually give you a stronger core, but if you are layered in fat, who cares? No one will be able to see all your hard work!!
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