Woo boy... Thanksgiving dinner is over and done. All in all, not a bad meal. I had 1 plate and 1 helping of each thing, extra turkey though. Didn't eat dessert until hours later and then it was a tiny slice of flourless chocolate cake. Mmmmmmm....... Reset the sugar counter.
I've been catching episodes on this season's The Biggest Loser. Last night was a woman who is my weight and who also lost 12 lbs in a week. In a WEEK.
How? If abs are made in the kitchen and 80% of weight loss happens in the kitchen, not the gym, what the heck was she doing to lose that much?
Cardio, for sure but her diet must have been super strict. I want answers! Also, I want to lose 12 lbs in a week. If anyone knows how she did it, please let me know immediately.
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